It’s about time! Every day I look at the news and there are new sexual harassment or assault allegations to take in. At this point we are hearing about sexual misconduct in all industries and across the political Read More
Need a lift? Check out the new Jeremy Messersmith album
I suspect that many of us feel a bit overwhelmed by the seemingly never-ending stream of bad news. The world feels awfully dark right now.Good news-I've found a bit of musical sunshine!I’ve long been a fan of Jeremy Messersmith. He has a Read More
It’s not in your head, nature helps you relax
Well, actually, it is in your head. Your brain doesn't switch off when you are relaxing, it just switches on a different part. That part of your brain called the default mode network (DMN). Oddly enough, you DMN is more active when you are lost Read More